Ruth Starseed

Resiliency Training in Philadelphia Prison


When asked the following, the comments were as follows.

 

Question: "What was your favorite part of the program?" 

Answer: "Inhaling and Exhaling." "Talking and sharing." "Diaphragmatic Breathing. Relieving stress, Leaving this place mentally, if only for the time being."

 

Question: "What do you remember the most from the program?" 

Answer: "Relaxing and voice of the instructor. "How to relax your mind." "Listening to the DVD and meditation."

 

Question: "Did you practice any of the breathing exercises or meditation?"

Answer: "From time to time." "Yes, whenever I am stressed." "Yes everyday."

 

Question: "Would you like the program to continue?"

Answer: "Yes"  "Yes" "Yes" "Yes, but I am soon to be released."

 

Relaxation International
8419 Germantown Avenue
PHILADELPHIA , PA , 19118-0943
US
Phone: +1215 242 6106
Email: relaxwithruth@gmail.com