Ruth Starseed

Interested in yoga?

Testimonial:

Testimonial from Saul School August 10, 2016. 

 

Thank you Ruth! It was really amazing to see the positive effect the practice has on our students. You clearly have a gift for teaching teens, it is not an easy thing to do. I will definitely be in touch in the fall.


  Relax with Ruth Yoga

 

Ruth Hoskins, Ph.D., H.H.S., LCSW, yoga instructor teaches gentle Hatha Yoga.

Hatha Yoga helps with posture, joint flexibility, muscle stretch, tone, and strength. It improves physical balance and coordination and helps regulate the nervous system. 

Practiced regularly, Hatha yoga helps with cardiac fitness and circulation.

Along with the postures, systematic relaxation and meditation improve concentration and allows the body to rest back to its natural restorative state.

Systematic Relaxation increases the quality of the breath, reduces muscular tension and increases energy.

 

Contact Information

Relaxwithruth@gmail.com

http://www.RelaxationInternational.com

(215 242-6106

Relaxation International
8419 Germantown Avenue
PHILADELPHIA , PA , 19118-0943
US
Phone: +1215 242 6106
Email: relaxwithruth@gmail.com